Reduce Wedding Planning Stress and Anxiety with These Helpful Tips
Wedding planning is often considered one of the most stressful events in a person’s life, ranking alongside moving house. Stress can manifest in different ways and lead to anxiety, which can range from mild to severe. Common symptoms of anxiety include headaches, restlessness, nausea, feeling physically sick, faster than normal breathing, increased sweating, feeling dizzy or lightheaded, and having a sense of dread or nervousness.
To reduce anxiety while planning your wedding, it’s essential to understand yourself and create a realistic plan that allows you to focus on one task at a time. By having a plan, you can keep the feelings of overwhelm at bay, which is often a trigger for anxiety.
Journaling can help you to process how you are feeling and provide you with additional perspective on the situation. Taking some time out to journal can also bring some calm to your day. Try doing this at the start or end of each day or when you recognise that you are starting to feel anxious about a situation.
Breathing exercises can also help you feel more relaxed. Head over to YouTube and search for box breathing, which is a technique that can lower stress levels, clear the mind, and reduce your heart rate back to a normal pace.
Taking time out for yourself is important during any time of stress, including wedding planning. This could be as simple as enjoying a cup of tea in the garden, having a relaxing bubble bath with a good book, or spending a day at the spa. The key here is to focus on your own well-being.
Enlisting help is another way to reduce anxiety levels while planning your wedding. You can hire a good wedding planner who will help you to create your perfect day while taking much of the pressure away from you. If you don’t want to hire a planner, you can reach out to bridesmaids, mothers of the bride and groom, and other members of the bridal party for help and support. You can also get help with chores around the house or getting the food shopping done.
Anxiety can sneak up out of nowhere, so take stock of how you feel on a regular basis, get plenty of rest, and don’t be afraid to ask for help from others. By recognising the signs of anxiety and taking steps to reduce its effects, you can continue with your wedding planning without becoming ill. If you need assistance with making your wedding styling stress-free, please do not hesitate to contact us.